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Cultivating Mindfulness

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Intersections at the Cemetery

Let our personality take you through a journey across time — learn the stories behind deaths and burials of a time when Singapore was a colony, discover diaries and recollections of the war, and discuss the contributions of Singapore's pioneers, and how fascinating parts of the nation's history was charted.

At A Mystical Spot

Gather at a secret mystical spot, located in one of the now-defunct Chinese Kampong sites within the cemetery forest. Discover how the living lived and continues to live among the dead, the effects that modern life and people have had on the spot, and a creative take on how we continue to keep alive the stories of those who came before us.

Culture, Art and Architecture

Discover more on the salvation of the iconic Bukit Brown Cemetery gates, the creation of ad hoc shrines, and the material culture of Bukit Brown — you might even draw a surprising link or two back to European history by understanding the use of decorative elements and materials.

Back to Exclusives

Cultivating Mindfulness (V)

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Cultivating Mindfulness (V)

starting at S$350 / 2 persons / 90 minutes / additional transportation charges may apply

Through the use of mindfulness, sessions are delicately curated to help couples ameliorate their mental well-being and regain balance. By cultivating positive mental habits, mindfulness allows for couples to achieve moments of pure consciousness while learning how to counter negativity biases, entailing benefits of stress reduction, improved memory and less emotional reactivity. Embodying the innate practices of mindfulness, couples will be able to symbiotically annihilate uninvited feelings of fear, doubts and frustrations in life that will help satisfy relationships.

Content:

– Introduction to mindfulness
– Mindfulness vs meditation
– Benefits of mindfulness for mental wellness and in a relationship
– The science behind mindfulness
– Three techniques to experience mindfulness
– Couple sharing, discussion, application
– Next Steps

Sessions are typically 1.5 – 2 hours long. Sessions are private and can take place at your desired time and space.

Who this is for

– Couples

– Those who are curious about exploring practices of mindfulness and meditation

– Those who are seeking natural or healthy ways to distress together

What to bring or prepare

– Please wear loose comfortable clothing

– An open mind

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