Wellness has a practical role to play in any place of business. The prevalence of the work-from-home arrangement renders the topic of mental and emotional wellbeing exceptionally important in the name of improved productivity and effective communication. Keep burnout at bay with our diverse menu of unique experiences that can help make the most of this arrangement.
With mindfulness at the core of our focus, we specialize in curating holistic programs in wellness and personal growth that are attuned to your brand needs and empower you to realise and maximise your fullest potential.
Explore the various elemental energies (earth, fire, water, air and space) that correlate to our organ system and energy channels of the body, through yoga and movement.Learn More
Explore movement as a form of communication to motivate trust and empathy in a thriving work environment. Colleagues can also expect to get to know one another on a deeper level through mindful exercises and embodiment practices that revolve around the art of giving and receiving.Learn More
Inculcate mindfulness, creativity and efficiency at the workplace by empowering the workforce with practical exercises in strengthening, flexibility, alignment and coordination.Learn More
Cultivate an ergonomic work posture with a holistic range of multidirectional, cyclical and spiralized movement. Regenerate energy, improve circulation and create more space for healing the body and mind.Learn More
Dani is a sought-after healer, speaker, published writer, and spiritual coach with over 25 years of experience, with a focus on enabling others to connect with the design and function of the mind, body, and energy system. Drawing techniques and wisdom of numerous world traditions, she engages in transformative inner practices for purpose-driven journeys, maximum performance, self-healing, and intuitive living.
Daniel *Sonic* Rojas created the Embodied Dance Movement (EDM) methodology that experiences movement in a holistic way. With the aim of connecting to feeling, deepening body awareness and developing an intelligent self-practice of conscious movement as a foundation, movers will leave with a deeper understanding and alignment of their human form.
Amber brings her unique perspective on empowerment and self-discovery through more than 20 years of study and experience in scientific and ancient wisdoms. She creates heart-centered embodiment practices, active meditations and holistic approaches that are designed to guide individuals to live with vibrancy, authenticity and totality.
Peruse our menu of diverse curations and draw inspiration from within.
Drop us an email at email@example.com with your basic information, chosen session(s) , group size, choice of location and/or setting and any other details that you’d like to share with us.
A bespoke journey involves getting to know you better (over the phone or via e-mail) and understanding what you hope to get out of a private session. Once the details have been sorted, leave it to us to make your wellness goals a reality.